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Articles from Sequence II:

BRITTEN War Requiem

BRAHMS German Requiem

CORIGLIANO Of Rage and Remembrance: Symphony No.1

ELIAS The Prayer Cycle

"Images of Christ"

MAHLER Symphony No.9

MARTIN Memorial to Lidice. NONO Canti di vita e d'amore. SCHNBERG A Survivor from Warsaw. HARTMANN Symphony No.1 "Versuch eines Requiem"

SHOSTAKOVICH Symphony No.13 "Babi Yar"

More Requiem Articles


"My subject is War, and the pity of War.
The poetry is in the pity...
All a poet can do today is warn."

In loving memory of
Roger Burney, Sub-lieutenant, Royal Navy Volunteer Reserve
Piers Dunkerley, Captain, Royal Marines
David Gill, Ordinary Seaman, Royal Navy
Michael Halliday, Lieutenant, Royal New Zealand Naval Volunteer Reserve

by Chia Han-Leon
with Ng Yeuk Fan

In key excruciating moments of immense depression, suffering, outrage, betrayal, heartbreak, the human spirit suffers massive destruction. There is simply no way to fully convey this with any word: "War" comes close. Yet, it is in suffering that the enduring survive to create, because of that singular sweep of destruction. History records the unbelievable acts of war humans have raged and ravaged over each other for thousands of years; memory checks those who were there, who survived. But time, unceasing time, does not translate feeling across memory very well. In time, we, legacy of the survivors, all forget what exactly "war" means. Do we even understand what "requiem" means?

The surviving create, restore, but also record for history. Some do not write records, instead they transmit their experience of terror through perhaps, humanity's only true act of Creation, other than birth: Art. The War Poets wrote their poems - one wonders what scrap of paper they might have written with what half-blunt pencil while they trudged through their luridly insane battlefields. Certainly, their outrage, their irony and their poetry will constitute a different sort of history; one, which perhaps, may convey more than dates and death tolls.

But the story here is of another form of remembrance - that through music. History books no longer terrify us, nor does cable TV news; images, bullet rocketing through bloodied brain - shudder our nerves, then deaden them. We watch every day the daily diet of death and destruction. Poetry, quiet words on the page, intone their nightmares silently, unless... someone begins to sing them. But too often we reduce poetry to voiceless ink. Thus there is music, sounds which exist only in time. Sounds which can only be deliberately played, whose dissonances twist and sting, moving words from the page.

Today, displaced in time from the wars, we can only listen, just as Wilfred Owen would say "All a poet can do today is warn." But his today is not our today; it is already unmoving history. Today, here, the subject, to specify, is Benjamin Britten's War Requiem, a work of warning, just as this essay will warn that its music is not immediately harmonious to the ear, if at all. But that is exactly it, music of war and warning which must hammer and sting us now.

Benjamin Britten Britten (left) was of the opinion that art must be useful. It was not sufficient to him for music to pursue purely aesthetic objectives. Although innate aesthetics must never be abandoned, they should be a means to an end: and here in the War Requiem, he exemplifies this ideal effectively: portraying the futility and pity of war.

In portraying war, Britten uses his own voice - the true mark of a genius. There are moments of real tension - not all of which becomes resolved. We are told that these musical tensions are derived from his personal doubts as a pacifist about religious organisations that do not condemn outright war and military action. The War Requiem does not represent Britten's first exploration of this motif - there being earlier attempts in his operas Billy Budd (1951) and Peter Grimes (1945), and further in his cantata Rejoice in the Lamb. However, the War Requiem, written for the consecration of the rebuilt Coventry Cathedral (destroyed in 1941 during the war), taps his tendencies to greater and deeper effect. This requiem is not simply a public commemoration of the victims of war, but an expression of the personal belief that war, while repulsive, can give rise to a level of emotion quite different from those propagated through oft-repeated rituals of religious observance.

Britten was aware that his operatic anti-war statements did not achieve what his War Requiem could - on the account that for an artist to warn effectively, his message had to be embodied in form as much if not more than in content. Further, the sense of unease resulting from the achievement of a precarious balance within an essentially unstable structure would be a more potent metaphor for the act of warning than an explicit denunciation of violence. Britten thus did not intend a covert attack on the established church on its condoning of violence, but rather, expresses the irony between the feelings of those asked to lay down their lives and those who choose to mourn them by way of a religious celebration.

Below: The composer, who conducted the Melos Ensemble (not visible), speaking to Meredith Davies (on platform), who conducted the City of Birmingham Symphony Orchestra and the Coventry Festival Chorus, at rehearsals for the premiere at the rebuilt Coventry Cathedral. (Photo by Erich Auerbach)

Britten speaking to The result of this use of devices to portray instability - the use of his 'bell' interval, the tritone (heard in the orchestra and chorus at the beginning) - is one of great effectiveness. An aural picture interweaving stable and unstable passages is achieved by the pervasive use of the tritone as an unstable element, as it were, a dissonance capable of great cathartic resolution into consonance but equally capable of preserving its instability.

The War Requiem is thus succinctly described in the notes to Britten's 1963 recording by the celebrated Christopher Palmer: "There are three distinct levels or planes within the War Requiem. In the foreground are two soldiers, one English, one German (the parts were written for Peter Pears and Dietrich Fischer-Dieskau respectively), who sing with the chamber ochestra, ever a medium for Britten for private combination. Beyond them range the celebrants of the Mass itself: soprano soloist (Galina Vishnevskaya, a Russian), full chorus and full symphony orchestra. They represent the formal, ritualized expression of mourning, and a liturgical pleas for deliverance on the part of humanity-in-the-mass. At a still further remove is a chorus of boys' voices and organ suspended in limbo: innocent and pure-sounding but totally divorced from breathing human passion... . They represent a zenith (or nadir) of remoteness."

Throughout, the "modern" tone of the work is unrelenting, and yet somehow, most of all in Britten's own recording, it is highly effective. Not all the music is mournful, much of it is reflective, and some moments even celebrate. From the beginning, the "Requiem" movement is wrought in ominous atmosphere, choir with pained strings, bell tolling, brass crying, looming tam-tam. Britten's dissonances are not just for show, they make their point.

A chaotic, mocking setting of Wilfred Owen's "What passing-bells for these who die as cattle?" (the title speaks for itself) interrupts the "liturgical" choral music. As this movement for solo tenor with chamber ensemble peters out, like a dark jest, the chorus returns with a quiet "Kyrie".

The songs for the two soldiers range from the solemn " " for the baritone, to the parodic "Out there", where the soldiers share a meal with Death, reveling in entertainment - the irony of the lines are pure Owen: "We've sniffed the green thick odour of [Death's] breath" - a reference to gas; "We whistled while [Death] shaved us with his scythe."

Witness Britten's solemn-heroic setting of:

Be slowly lifted up, thou long black arm,
Great gun towering toward Heaven, about to curse;

Reach at that arrogance which needs thy harm,

And beat it down before its sins grow worse;
but when thy spell be cast complete and whole;
May God curse thee, and cut thee from our soul!

As Fischer-Dieskau's commanding voice reaches the final curse, an abridged version of the full Dies irae is quoted to hammer in the message proper.

Below: Cover of the newly reissued recording from Decca, now featuring rehearsal sequences taped from this 1963 recording. (Catalogue No.414 383-2)

The War Requiem's Dies irae begins tentatively with militarilistic bugle calls answering each other. Male and female chorus take turns with the verses in jerky, threateningly hushed tone. Britten spectacularly builds up the volume as brass and choir combine and surge forward in the "Tuba mirum" - "The trumpet, scattering its awful sound..." depicted by the momentus charge of brass, led by staccato gunshots on trumpet.

The rage of the second Dies irae gradually dissolves into the calmer, if still very solemn Lacrimosa, led by soprano with choir. Britten wrote the solo part for Galina Vishnevskaya (Rostropovich's wife). "Discouraged" by the Soviet authorities to perform at the premiere of the work (for which Heather Harper was substituted), she was allowed to participate in the recording, bringing her ringing, quite Wagnerian presence to the work - much to the approval of the composer.

Interspersed within the Lacrimosa is another poem; Britten's sense of drama ensures the seamless transition of mood between the soprano and the tenor/soldier, and the words: [Tenor] "O what made fatuous sunbeams toil /To break the earth's sleep at all?" - followed immediately by "Pie Jesu Domine, dona eis requiem." (Gentle Lord Jesus, grant them rest." The relationship is simple: disruption and rest.

The Offertorium begins with a setting for boy choir with organ - Britten immediately and deliberately evokes an ethereal sound coming from the heavens beseeching deliverance of souls from the terrors of hell. In his recording, the boys are placed far away, thus emphasising the sense of otherworldly distance.

A vibrant choral setting of Quam olim Abrahae promisisti introduces the story of Abraham, sung in English by tenor and baritone. Britten's word painting is fitting and visually evocative, turning dark and ominous as Abraham prepares to sacrifice his son. The music calms, harp ripples, as both singers rise to the top of their range to represent the angel appearing to council Abraham.... the Ram is presented in symbolic replacement - but Abraham slays his son anyway.

Below: Peter Pears in heroic stance singing his lines at the 1963 recording, with the enormous massed choirs and orchestras in the background. Closer to him, Dietrich Fischer-Dieskau huddles in his coat against the January cold. (Photo by Erich Auerbach)

Peter Pears Yes, it is at this crucial point that one realises it is not the Bible we are listening to, but Owen's own horrifying adaptation of the story, twisted to fit man in war, who in sending his children to war against other men's children, "slew his son, - And half the seed of Europe, one by one." In yet another of his countless touches of irony, Britten reintroduces the boy choir, their voices floating eerily with the organ above (snging in Latin: "Lord, make them pass from death to life. As Thou didst promise Abraham and his seed"), while tenor and baritone slay the seed of Europe. The image of the children being decimated is poignantly placed against the sound of children singing, in detached tone, as if they have already passed on; below them the soloists intone "one by one", diminuendo.

The ringing sound of tuned percussion accompanies the soprano, declaiming the beginning of the Sanctus, after which comes one of the most famous parts of the War Requiem: the Hosanna. Here, all the combined voices are directed to chant in heterophony, the simultaneous variation of a single melody (Grove). The effect basically, is a chaotic mass of sound where all the voices are de-synchronised, coming in and singing at different points in time. The orchestra, for example, plays the notes before the choir sings them; at the recording sessions, Britten specifically asks for the choir to make sure they are not singing together, and to emphasise the consonants to enhance the effect. Thereafter, the soprano returns with choir in a beautifully sensuous setting of "Benedictus qui venit in nomine Domini" ("Blessed is He who cometh in the name of the Lord"), framed by majestic proclamations of "Hosanna in excelsis" by choir with brass.

As the War Requiem moves towards its final reconciliation, the tenor sings of the power of love which resolves the hatred of war, interspersed with a choral Agnus Dei: "... they who love the greater love /Lay down their life; they do not hate." The Libera me begins as of a funeral procession, but the pace is hobbled, hesitant yet insistent, the music tremendously fearful.

War, which means the killing of another human being, seems to always come to one conclusion as far as many who would express their feeling against it are concerned: that ultimately, the enemy one kills is ultimately a human being just like yourself. Poets such as Owen and Whitman, and the composers who set their poetry to music, seem naturally and fittingly to drive their message in this direction. The truth, simple as it is, can hardly be more true, or more painful.

As the War Requiem approaches its end, we hear its famous setting of Owen's Strange Meeting, which is accompanied by the otherworldly paradisial sounds of the In paradisum. The English soldier sings, seemingly in half-lost tone, of having apparently escaped into some strange alien place, depicted simply as a tunnel. He comes across bodies, "encumbered sleepers... Too fast in thought or death to be bestirred." As he examines them, one arises, to whom he says, "Strange friend, here is no cause to mourn." The German soldier now replies in agreement, except - all the years wasted in war, the hopelessness. "Whatever hope is yours, /Was my life also".

Below: Detail of sleeping soldiers from "Map Reading" (1932) by Sir Stanley Spencer (1891-1959)

Detail of sleeping soldiers from 'Map Reading' (1932) by Sir Stanley Spencer They speak to us from all that time, in Owen's words, written long ago. Wilfred Owen was killed in action in 1918, only one week before armistice was declared. This poem was found among his papers. "The pity of war, the pity war distilled. /Now men will go content with what we spoiled." What is it that we spoil in war? Ourselves.

I am the enemy you killed, my friend
I knew you in this dark; for so you frowned
Yesterday through me as you jabbed and killed.
I parried; but my hands were loath and cold.
Let us sleep now...

With the tranquil invocation of the words "Let us sleep now...", the final movement, the In paradisum begins. To the hushed sounds of slowly rippling harp, breezy strings, hymning organ and boys' choir, the soldiers repeat in kind of strange lullaby, "Let us sleep now...". In the distant background, "Into Paradise may the Angels lead thee: at thy coming may the Martyrs receive thee..." Not unlike Goethe's Faust II, and thus Mahler's Eighth Symphony, the soprano's glorious light appears to lead the way beyond the chorus... the bell tolls for attention, the choir intones from heaven, the soldiers appear again, with the assembled host, rise...

Requiescant in pace. Amen. Let them rest in peace.

This article is also dedicated to the memory of percussionist James Blades (1901-1999)

550: 30.8.1999. up.9.9.1999 Chia Han-Leon, Ng Yeuk Fan

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From: samdee ( / Tuesday, June 24, 2014 at 15:57:48)

eing in a foreign country is difficult enough as it is. Being a tourist in a foreign country can't be any easier. Finding your way around a new country could be difficult and filled with anxiety, especially, in countries where English isn't the first language. It can be frustrating for you, as well as people around you who try to answer your questions or help you.

From: samdee ( / Tuesday, June 24, 2014 at 15:58:20)

In the property market, the primary market is the initial transaction between the developer and the buyer. This is the only time that the developer gets money from the property. Even if property prices rise by 50%, the developer once they've sold the property doesn't benefit unless they develop and issue more units or buildings.

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From: Ainsley aja ( / Tuesday, July 15, 2014 at 11:20:30)

Annaliseinhibitor therefore it will help us block crabs from converting to sugar so if you have your cards converting to sugar sure gold down and we burn what ready there you go 14:45 milligrams wanted to-do with every meal white kidney bean problem on it this is a specialized fire I really like this product 2,000 milligrams with me he Alonzo quarter and we did thirty-minute before aren't you heaviest meals problem on is a fighter but it's not regular buyer is a specialized fiber where they actually moved in enzyme preventing it from breaking down in our so we take the fiber any go to stunning any stay and when the water heated actually it's be here to appeal the ruling in this dynamic so if you have a bless me minutes Tomicyou going to feel who were faster yes now I try I try to explain it so although the 2000 milligram dosage store now slow and low there's no rush starting out one capsule right before your meal drink the water you might not need the two thousand milligrams if you're good great you can go to you can go to three then you can go to for arm man Ive to this particular product some people are a little more sensitive to Byron I am and my stomach when moves like that I wasn't in pain and I won but certainly didn't mean it like that they believe so I only need to take to a problem on before every meal so just because it says 2000 doesnt mean you have to take two thousand everybody is unique and individual so always start with something like this slow and low drink bottled water it really is a very smart product you know.

From: Samiyabali ( / Wednesday, July 16, 2014 at 10:32:29)

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From: Aisha aja ( / Wednesday, July 16, 2014 at 11:11:02)

you're stressed out and take a drug when you come home and when there sir sixteen-years-old you send them off to apart and see now remember just say no and were shocked when they engage in the behavior we've been consistently training them to engage in all the lights this also happens to be that title a book that doctor while and I wrote and we say that that pleasure travelers the hidden force that undermines health and happiness and it's true the pleasure track is the reason why people are fact and people are sick now question is are people getting fatter do you think this is the first example other organ Emma design you think that's how the intended or people's post curious perhaps somewhat smaller at the time that this coffee shop bar was design today tobacco use is devastating and its consequences tobacco obviously be an example the pleasure trap but obesity now is close to tobacco in terms of its cost to society and numbers the death its catching up during.

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From: nhawas1945 ( / Tuesday, July 22, 2014 at 14:38:43)

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From: nhawas1945 ( / Tuesday, July 22, 2014 at 14:40:24)

I will say it is the staple love every network up the world I would challenge you to find me 640-554 a network in this world that is connected to the internet that is not using that they're out there but and I probably could count on one hand so network address translation is what we're all about your gonna talk about how it works next day it will take about how to set it up did you know that you could build.

From: Aisha aja ( / Tuesday, July 22, 2014 at 16:37:58)

I'll makes sense right this is a really important part that we get it okay good now when we lower sugar in redirect the body source of fuel to burn fat what we're burning all that bad droplets that are dropping isn't that bad cells Saur fang felt a little like this stop burning a back problem the inside and so therefore they go back to their regular until size bath that burning this is one of the primary reasons why I love working at like this because when the he kind of know it all would you really shouldn't think that anyway they certainly come out with something it is so cutting edge and so futuristic they kind of was my mind were talking about baths old now had this well level the meeting they're great political studies done on a dual pram plan extract coal s indices and mangos teen eight hundred milligrams day they found that these two plans together help to stop you fat cells from becoming mature fat cells that big very big ears because you don't know how much you know you can put the droplet in the cell if you don't have a new Phil convert tonsure that sell not getting why it's brilliant they've all this particular deal plant extract also reduce the amount off at droplets thank you can drop to the adult but cell well that's good news too because we know the small that's all we're gonnaconvertible or fat cells and the problems are going to go in. but wean actually love and the amount and finally.

From: Aiyana aja ( / Wednesday, July 23, 2014 at 13:40:21)

I doing this right is like that Como kamala yeah in the top hell yes stop reading now you know how many of you have you can track in both your back lower back to Korea whole entire your whole entire course session plus hang their is working on your grip working on your last it is really you dont work a lot for most fans really tough to do and if you haven't done that be fourisraeli default being tried this you can hang on it p on the ground this way dole rock you that not a stabilizing called off and you can just raise your knee and like this come back down rationing to make them into this for you still engaging similar muscles but it's a lot easier eventually get toot see where your head here you're raising your feet just like that and then the higher you go on to eventually you touch all the way to the bar so we're going to go for 30 reps head hairs probably no way home repairs all but I want to and Alice the home he said taste to do it with you guys because we are not going to be why those statistics I well let's do it 30 repetitions hi that matter how much is at stake regatta finish chrome well home so very she below my this that day prime go whom I given all payments of give it a rest and you know it for me Input my feet on the ground on every floor repetition just because you can the BP hang but it makes it.

From: Aiyana aja ( / Wednesday, July 23, 2014 at 18:50:04)

it's stored in the muscle but the problem is that we only store about a thousand calories in the in the liver and muscle so a thousand calories when it comes tithe entire weight the body really isn't much when you think %uh about one pound of fat is about 3500 calories so 3500 calories obviously if you were to take your weight times bomber a thousand calories you that that would be a lot right so we can only store about a thousand calories so what happens to the rest well it's converted to fat and stored like the boy sitting out on the curb waiting for their job so that's stored fat and that stores obviously in our hips and thighs and butt but I mean everywhere else so this is how the body basically are what how it were room handles excess carbohydrates and you might have heard them the term carob loading which we are going to talk about when we talk about sports nutrition but the problem with most people today is that there carob loading without doing the marathon the next day and that is a problem because if youre not exercising in your eating too much carbohydrates you're going to be converting to fat which is another.

From: Alaina aja ( / Thursday, July 24, 2014 at 13:22:37)

Johnson Angeles how we play house plan thanks once a manta man up body the hairstyle and you actually wantdiana's miss him too you doctor long sup and me you block your dreams achieved why starts up year to analyze my wife like K like thanks a lot min he is on the spot do it no okay at my hubby hard he deserved yes to me right no on stage third to thanks Jenny related to the mesh I know anything about it matters at all some people say I'm a stalker player and if you say I'm a professional soccer player all slimy say I think of myself been a small parties a small what happens outtalk professional know thats how I try actually like a professional athlete so for me this is very rewarding because my and lifestyle like fashion how to handle officially call myself national small nice out but not chimney angel also I am hard work does pay offend others mostly clear skies Scott when do your homework right world you don't hear or when no one's looking to get found under the bright lights me now shrank from secret not in public place done in secret shows up I think I three-way day thanks so much and I'm thanks for watching sell-off yeah and Awe.

From: Alaina aja ( / Thursday, July 24, 2014 at 16:57:47)

I will share with you everything I learned from this book in the videos on channel so you not going to miss out but I would def be recommend checking this out guys we don't have audible account yet go to audible ad call force last mile I made clickable link for you right here under this video if you click on that will take you directly to the website we can sign up and guess what on a boy is going to hook you up for free your first audio book just one click that link and it now you can go ahead and do whatever book you like now it was up to me I would say get that book smart because if you like exercising you want to learn more about how working out can affect your brain to make you smarter check out that book but not a man theres thousands of other titles on their and I'm pretty sure you can find something that you're going to lie so make sure you check it out click the link below and get that audio book now so now that were done it's time for business you guys ready Togo ahead and give them back grab some heavy ass wakes.

From: Alana aja ( / Friday, July 25, 2014 at 12:28:04)

I can't fall asleep until he calls me Ill as then he'll I'll forget about him how wake up wake you know for 5 o'clock in the morning and eat it but that's too late so I got to Pakistan to make sure who crack and it's not easy reading them up if he falsely part 1 of what 679 according to see you going to need about three fish its here 12 everything he won a heat already told us laugh at to want that cottage cheese no on Yahoo for money them actually gave the jumping game the NCAA gather you're not going to do it when I worked construction my family business idea I was forced to be very quickly so now I actually take my time enjoy my food a lot more some not rushed when I would only need like three major meals a day on ours the pitfalls of what everyone else dipodies you know and I need an of sufficient.

From: Alana aja ( / Friday, July 25, 2014 at 15:17:03)

I want you to consider we choose your program I need you to choose a program you can stay on but the rest up your life harm or touch mashes information however I promise you we'll talk more about it later lame you can be vegetarian for the rest of your life in reality don't think that you really like me she's okay axiom is OK because in reality the end results is that if you want there you are healthier who if within your are we happy few if we're happy you're I we help you all goes together so big a problem that you could stay on for the rest of your life the initial over here we've read the books you tried the magic pills be order the exercise equipment at three oclock in the morning yeah all our stories are in me yet are universal been there and done that you all still searching for the Holy Grail to grant is peace scale we lost heart no one knows more than me how hard it is however it's not impossible you just need to understand this secrets weight loss and today you're going to get the secret the secret to weight loss misunderstanding.

From: daily bread devotional ( / Monday, July 28, 2014 at 11:25:45)

Liebes Team Veddeler Fischgaststtte, obwohl lieb und nett ist was anderes. Das Essen ist wirklich sehr gut, aber die Bedienung geht gar nicht total unfreundlich. Aber man geht ja auch nicht wegen der Bedienung dahin sondern wegen des guten essens.

From: daily bread devotional ( / Monday, July 28, 2014 at 11:27:39)

Instead of thinking, This stinks, I cant believe this happened or that happened. Have the attitude, Its just more fertilizer. God is getting me prepared for something more greater. King David said in Psalm 4:1, God enlarged me in my time of distress. He didnt get enlarged when things looks so good ; he was enlarged in the tough times. Joel Osteen Ministries

From: xaxam jhon ( / Monday, July 28, 2014 at 11:55:08)

they still attempted a completed another repetitious only got two eleven or so and we've got to the point where no matter how hard they were contracted if you would put gun to their head and say do another repetition and they could not continue beyond best is the point that you want to get to exercise and going to that point you are essentially telling the body that this is an absolutely essential that we are able to adapt to this so that in the future works close to the same level of difficulty we are able to handle it better so your body has no idea that what you're doing is looking barbell or working against the machine amply discussed about evolution anything in biology exercise included only really makes sense if you look at it and an evolutionary standpoint three million years the only time that we works that hard is that something was trying to email us or if we're trying to kill something else to eat yet from us survival standpoint those two things are absolutely essential obviously something you to your dad if you cant beat other things and mainly again getting protein getting fat spike telling other things he's done anything that is extremely challenging that was that difficult is perceived by your body to be able I forget situation your body is only going.

From: xaxam jhon ( / Monday, July 28, 2014 at 13:09:57)

Paul that are horizontal four and five you to push it down and the whole that are and with just that and all major massacres and going back if u began overtime find any particular muscle group is not developing as quickly as you like or along with the rest of the body you can add an isolation exercises bad again not because the additional volume is about that because the direct exercise line work those muscles parts of Israel has crept one and yet I don't have to size up too much because most people overdo it chest by people protesting biceps just going to be doing a pushing movements and most people in a way over this chest shoulders by such a price on the most overworked muscles now next steps simple function brings an arms length decision out back away from the body down across all you need is one fiscal horizontal abduction movement bringing the arms down across the body it can be a dumbbell fly it could be a cable flight can be machine but that's it one of those you don't need to have awhile bunch different exercises and doing a lot of it from exercises from a lot of different angles of the wreckage difference you'll see some articles bodybuilding magazines really might have been doing it doesn't different variations on test flights now all at different.

From: alayna aja ( / Friday, August 1, 2014 at 14:14:01)

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From: Aleah aja ( / Saturday, August 2, 2014 at 15:40:49)

you're exposing your body to significant amount of stress the civic leader muscles ability to produce force to move against that resistance you're going to be stimulating and adaptive responses exposing it to a very intense stress if you're going out and getting a suntan if you're laying out Noonan audits on a clear day your supposing your skin to a stress is stressing skin's ability to protect your body yes uh... radiation up to a point very hard trainees and stimulating adaptive response up to a point laying out an intense sunlight inconstantly in adaptive response beyond some point you're not stimulating any further improvements you're starting to cause damage that your body's going to require more energy to recover from and if you expose your body too much too often you're going to end up with rather than an improvement in terms of the death.

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From: alierty aja ( / Tuesday, August 5, 2014 at 13:25:11)

I'm changing my life we're just not that close and she hasn't supported me on this journey I think that one of the hardest things for me anyways as being in the same house in the fact that I could is and I have to ask them in my car because otherwise it for now are you going to be able to be around the area like I came home cans that's what UN dad and mom committed to you told me you'd be here this part mean for right now I can be around those kind of foods because when I'm around and Im going to pick a cookie over a vegetable I need a right so that's why Im just saying for now yeah that's the way I feel like has tube in the house I feel like that's something that has to be worked out eulogized right now to lose 80 pounds in ninety days I dont have time to mess around with the grainy imitates so I should just keep the cardkeys in the car yeah seriously have been talking to Meredith and unfortunately make spamming or trolling our family it's just not working out so I'm in Rochester now and I may have to just take care of things.

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From: jhon ( / Wednesday, August 6, 2014 at 19:24:37)

Help lower health insurance premiums by broadening Maine's community rating system and allowing insurance companies to base their premiums on a more flexible set of criteria.

From: jhon ( / Wednesday, August 6, 2014 at 19:25:00)

A bill that would have prohibited contracts from requiring providers to assume the cost of acquiring vaccines and would have mandated reimbursement of providers for vaccine acquisition costs and administration was scrapped.

From: jhon ( / Wednesday, August 6, 2014 at 19:25:17)

The administration and Democratic legislative leaders also announced an agreement on the proposed SustiNet state-run health plan. This agreement combines aspects of the SustiNet bill with the Connecticut Healthcare Partnership bill.

From: jhon ( / Wednesday, August 6, 2014 at 19:25:44)

The Governor is expected to sign legislation establishing a state health insurance exchange as a non-profit, public private partnership with a governing board consisting of nine members.

From: jhon ( / Wednesday, August 6, 2014 at 19:26:06)

Those people who have individual health insurance plans have an easier access to proper treatment and care compared to those people who are uninsured.

From: neva hickey ( / Thursday, August 7, 2014 at 12:58:35)

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From: aliya jana ( / Thursday, August 7, 2014 at 13:24:33)

I'll what's happening as well that most people don't know about is that when you have insulin resistance not only can you not get glucose into your cells very well you cannot get amino acids in very well so this big guy even though he's overweight on the inside he's lost a lot of muscle mass he may have even been on some diets and the big problem with diets is that you can lose some weight that very often youre losing muscle mass cool what burns calories it's your muscle and to make this even worse I like allow the kids these days are consuming the sports drinks because they want to be cool you know theyre jocks in all that were really they're not because they're playing their thumb jocks with the video games but they're not necessarily consuming the right things with their consuming a lot of Papa what is this contain fructose corn syrup solids which is processed through the liver in exactly the same way as alcohol and I'm large majority of children are developing fatty liver syndrome adults too.

From: jassica ( / Thursday, August 7, 2014 at 17:32:19)

In today's connected world, people interact via a whole range of devices and media. PCs, laptops, tablets, smart phones and mobile phones are the conduits through which messages can be exchanged and apart from these, emerging technologies in gaming consoles, wearable devices.

From: aliya jana ( / Thursday, August 7, 2014 at 21:23:02)

America and Africa maybe connect in a certain way right other people so it sounds ridiculous its simple so what shape Lance what shapes you to invisible force very quickly one state we all have had time save you time you did something after unique about yourself I cant believe I said that became we think that that was so stupid who's been there say hear them from Happy New York mine tells me cart it was in your ability was your state your model the world is what shapes you long-term your motherboard is the filter that's what's shaping its that's what makes people make decisions we want to inform somebody want to know what already influences and it made a three part I believe first what your target what you're after which I believe it's not your desired future desires goals we're going two goals iron pot is this all there isn't even there say I so it needs we have I believe you researching meets second what you want to target thats driving US and UN cover it.

From: ruthies chroeder ( / Friday, August 8, 2014 at 12:52:58)

The last few years and don't doubt get exposed to so sick when you go on one scary roller coaster the other scary role causes don't seems scary anymore because you build up some confidence and certainty and you take that and other areas of the park and that's where %ah or you know you have had an awesome day you got stories and experiences to share about tell end up that's ales son for today living large getting outside up your comfort zone sell-off what's the issue on next FB1-Test week's episode of Live large alright in one min or let me do my bestow explain the edge that .

From: sofia charly ( / Friday, August 8, 2014 at 13:05:22)

I can do lunges get my knees hurt well that's because the pressure is in the wrong place on bottom under foot so its work in the wrong part her body next month girl's keep your elbows to the side was grow up and down dole Tokyo Jose thought bubble bath because you're not going to get a range emotions can look like this okay and that thing on girls is making sure to look at my wrists make sure your address is not cold then like this gang colors using too much for us keep your restraint or even slightly back a little bit UK so this way it takes the pressure off reforms right into your biceps next ones a close grip pushups number one making sure yellows player 45 degrees back and not to the site so you want to make sure to grab what your hand placement though the closer to your hands are teach other the more tries as you work but also the more pressure on your elbows right Celebes got you evolve got to do yeah let's say six inches which is usual actor lashed it definitely works a triceps but it does apply as much pressure on you all those the moment you go all the way closely so much because the diamond pushups.

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From: kyle middleton ( / Saturday, August 16, 2014 at 15:21:12)

Like a trade-off you know maybe go heavier or harder on the first text I've you bee little weaker by your workload light away on the other side or vice versa we Gmax redoing our knees now Baracoa heavy as we can for good repetitions and the other two Slovak the up okay by but put my hair up quick this point out all day stuff is your way back right okay they're still the home so much holding it on the inside having instills come out no that the pomp by up that way but there pie but okay ha-ha distresses machine me too you try to keep the rest to about 30seconds max this way you get to .

From: cathy cook ( / Saturday, August 16, 2014 at 16:57:51)

You the one single thing that helped me gain more muscle than anything else I've ever done but award of warning though this video will only be up for a short time it's gonna make a lot to supplement companies mad so they may try to have it taken down so watch it now while you still have the chance ready good let's get started now something that I've learned over the years as I was trying everything I could to pack omit on a muscle mass is this building muscle does not come from the time you spend in the jam I repeat if you want to build a lot more muscle in less time you've got to focus more on just the time you spend in the gym because the truth is muscle growth does not happen in the gym it happens outside to the gym when youre resting you can bust your butt in the gym for hours each and every day of the week but.

From: Chaya Flores ( / Saturday, August 16, 2014 at 18:30:33)

You selectively stimulate use the form itself during transport to force every show on every muscle into hyper recovery mode take his beloved is blue represents one every muscle cells if you were to train the old fashion way this problem would swell up temporarily as the pump with a lot right as you know punk goes away now imagine if you pop never went away well if you're given to keep you tricking your muscle cells in expanding and expanding and your cells recovered so quickly looks as though you have a constant pop howd that feel orgasmic that out I'm going to demonstration video Sep training for biceps today so by the time this presentation ends you at least be able to get started was set for your biceps so keep watching much enjoy having skinny arms there's a reason why this happens was set to ring out any other form us a billing training why cut everyone's gym time nearly in half at the same time goes back to when I mentioned you before miles satellites else we've proven that stimulation muscle tissues except Ranger magically increases my a satellite cell production mile satellite cells are made by .

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From: nicolet dodd ( / Tuesday, August 19, 2014 at 13:05:06)

Is to know that you were in your body but you are not love your body now this intersection After burner extreme point between the internal experience %uh the org or anything like yoga and then out what do we do and should we even think in terms of going out into the world well from a course in miracles perspective were taught about how yes you meditate yes you become peaceful yes you find that Inner Temple place because that's what we're talking about here right we're talking about the consciousness that the temple the After burner extreme consciousness where the energies are correct and you go to yoga class and its easier to do not only because I'm an instructor not only because if your .

From: SIMON DOLL ( / Tuesday, August 19, 2014 at 14:42:36)

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From: Laura Perry ( / Wednesday, August 20, 2014 at 18:28:06)

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